R4R Podcast Episode 009: Shama Ko, Girls in Gis

R4R Podcast Episode 009: Shama Ko, Girls in Gis

We’re excited to be joined in our ninth episode by Shama Ko (@shamasko), Program Director for Girls in Gis, a 501(c)(3) not-for-profit organization dedicated to building and strengthening the Brazilian Jiu-Jitsu community for females and as a whole. They provide...
“Charity” Shouldn’t Have to Mean “Cheap”

“Charity” Shouldn’t Have to Mean “Cheap”

Photo by Kat Yukawa on Unsplash I speak in metaphors a lot. My wife hates it. But bear with me, please. Let’s say you love basketball. You’re 6’ 7” with some semblance of coordination (that’d be cool, wouldn’t it?). Maybe you played in high school and even played a...